Mumbai: On the third and final day of Goafest 2024 a Knowledge Seminar was presented by Britannia, titled ‘Secrets of Longevity: Adapting our lifestyles to increase our ‘Healthspan’. The speaker was Dr Marcus Ranney – Founder and CEO, Human Edge and the moderator was Anupriya Acharya, CEO, Publicis Groupe, South Asia.
Dr Ranney, a longevity physician, highlighted the paradox of modern healthcare. “We’re living 19 years longer than what we were in the 1950s owing to many factors; however, even though we’re living longer, the problem with that is that we’re living sicker,” he remarked, underscoring a growing concern in public health. He also delineated the evolution of medical practice from era 1.0 to the current 3.0. “We’re moving from medicine era 1.0, to 2.0 and now we’re entering medicine 3.0 – preventive, proactive, personalised and participatory,” he explained. This new era of medicine focuses on preventing illness before it starts, actively engaging individuals in their health decisions, and tailoring treatments to individual needs.
He also spoke about the emerging field of biohacking, offering practical advice on mitigating the adverse effects of blue light exposure and promoting overall well-being. Additionally, he highlighted the importance of physical activity, suggesting that walking around 8,000 steps daily is ideal for maintaining good health. Dr Ranney’s insights provide a compelling vision for the future of healthcare, one that is preventive, proactive, personalised and participatory.
This session delved into the secrets of longevity, exploring ways to adapt lifestyles for a healthier and more fulfilling ‘Healthspan.’ Attendees were treated to insights on wellness practices and lifestyle adjustments from Dr Ranney, while Acharya guided the conversation, facilitating a dialogue on the importance of holistic health and its implications for individuals and society alike.
